We've all been there.. We're out at a party having a great time .... Sometimes you have people who are encouraging you to eat things that are not low-carb., Fries. Gin and tonic. Junk-food.. Most of the time there are canapé parties and when you say canapé you say bread.
, It may be really difficult, the first time to say no to them.. If I decide it, when I'm there, it can be tempting to just take that stuff. That is really unwellnessy.. I would have a tiny little piece.
Moving the food around on your plate, a little bit., I beg fullness. In this video. You're, going to hear our team members discussing what they do to help them stay low-carb, while at social events